Do you ever feel stuck? That you feel like nothing works, or that you have doubts; don't know what you want. Or that you start grinding and can't sleep? Or that you have no energy or that you look back on your life and thought you would already be further along?
Then listen to this troubleshooting podcast.
In this podcast, I talk about three ways you can get stuck and the ways you can get unstuck.
Have fun listening!
Delivery notes
[00:00] Podcast from In2Coaching
[00:22] Signals that you are stuck
[01:10] Two examples of getting stuck and getting unstuck
[02:01] Secret of happiness
[02:29] In this podcast: getting stuck and unstuck with expectations, ideals and rules
[02:40] 1. Stuck in expectations
[03:43] Own expectations
[04:02] Expectations of others
[05:33] Expectations through words
[06:12] Childhood expectations - self-fulfilling prophecies
[07:50] Essence in dealing with expectations
[09:20] The power of expectation
[10:30] Impact of expectations on your physical health
[11:43] 7 tips for expectation management
[11:46] Tip 1: Aim for realistic expectations
[12:47] Tip 2: Discover implicit expectations of others
[14:11] Tip 3: Agree concretely on your expectations
[14:38] Tip 4: Be open-minded and open-minded
[15:02] Tip 5: Monitor progress and adjust
[15:38] Tip 6: Learn from expectations that did not materialise
[15:59] Tip 7: Live your values
[16:15] Assignment
[16:50] 2. Stuck in ideals
[17:25] 3. Stuck in rules
[18:51] Helping rules
[19:51] Assignment
[20:19] Roderick concludes.
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