Three questions to ask yourself when you feel overwhelmed.
Do you spontaneously get cramped looking at your to-do list? Have you momentarily lost track of how to ever get everything on your plate done?
That's what overwhelm is.
An emotion, which sends a clear message.
A signal you may learn to listen to.
In this video, I tell you what signal overwhelm actually is and give you three questions you can ask yourself to get out of that overwhelm. Take a few minutes for yourself and watch the video.
After the video, will you let me know if this was of any use to you? You can do so, for example, by posting a comment below the video or by giving me a email send.
I'd love to hear about it!
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