Masterclass
Boost your Brain, Boost your Business
From exhausted to energised in 30 days
Are you comfortable with your energy and want to optimise?
Or do you feel exhausted, frustrated and stuck in your work?
You are not the only one.
More and more professionals, entrepreneurs and executives are struggling with persistent fatigue, concentration problems and lack of motivation.
But what if the solution is not to work even harder, but rather to restore the balance in your brain?
Why you stay tired even when you rest
In our performance-oriented society, you are constantly under pressure. This constant stress not only depletes you mentally, but also disrupts your neurotransmitters; the chemical messengers in your brain that determine your energy, focus and mood. And you notice this by:
- Fatigue that does not go away, even after a weekend's rest
- Difficulty concentrating and making choices
- Irritability straining your relationships
- Emotional exhaustion, even at things you once enjoyed
- Poor sleep further hindering your recovery
Chronic stress almost always leads to an imbalance in your neurotransmitters. And exactly that is at the root of many burnout symptoms.
Not general advice, but measurable results
With our Neurotransmitter Optimisation Method Get a grip on what is really going on. This approach combines a science-based test with personal coaching. You get:
- Insight: You discover what substances your brain is lacking and how that affects your functioning.
- Bespoke: You will receive a concrete, personalised plan that goes beyond symptom management.
- Guidance | Coaching: You get support on a mental, emotional and physical level.
This is what is possible when you are back in balance.
Imagine:
- Wake up rested and energetic in the morning
- Makes decisions with calmness and clarity
- Handle stress without losing yourself
- Be fully present at work and at home
- Achieve your goals without burning yourself out.
Our clients not only feel strong again at work, but also experience more zest for life and balance throughout their lives.
Rest and focus in my work again
Separating mental attention between work and home didn't succeed anymore. I was trying too much the control hold and hit about focused at work related issues which also made me increasingly less fulfilment and satisfaction experienced.
Roderick really served as a clear, direct mirror. He managed to pierce through my patterns and behaviours, getting me to the core of the pain.
Should you recognise yourself in this story, I definitely recommend a conversation with him.
Guido Putter
Able to react more consciously
A new job, family worries and a life phase full of changes caused considerable stress, after which I came home sick.
During coaching with Roderick, I discovered my restlessness and 'phishing' behaviour. He mirrored me directly, which was confrontational but enlightening.
Using powerful metaphors, I learned to respond more consciously and break patterns. Roderick's honest and direct approach brought me insights I would not have found without him. Absolutely highly recommended!
Wendy Braat
Confidence regained
I started a coaching programme with Roderick because of the pressure and tension in my work. I was stuck in negative thoughts and could not break the pattern.
Through the sessions, I gained insight into my drives, behaviour and patterns. I regained my self-confidence and balance between feelings and reason. Roderick's calm but incisive approach helped me enormously.
Hans Dussel
"What made the difference for me is that coaching made me realise that I am in charge of my own life and since I started taking that direction, I feel happier than ever."
Debbie van den Abeele
What will you learn in the master class:
- You will discover the three keys to quickly restore your energy, focus and mood
- You get clear insight into how stress works and what it does to your brain
- You understand how the biochemistry of stress works and what you can do about it
- You will learn a methodology on how to spot imbalance and illness early before it goes wrong
- You will receive a personalised quick scan of your neurotransmitter profile (your happiness hormones)
Hi, I am Femke Paantjens
Specialist in personal growth and stress prevention. Femke combines scientific techniques with practical applicability for sustainable results.
Why I put mental health first
I am Femke Paantjens, HR professional, mother of three daughters and founder of Mindset Makers. Both in my career and in my personal life, I have experienced how crucial mental health is. Yet we often only pay attention to this when it is already too late - I want to change that.
My wake-up call
After years of hard work and the loss of my young niece due to mental health issues, I realised the importance of investing in resilience preventively. This personal loss led me to revise my priorities and work on my mission: to bring mental health out of the shadows.
From insight to action
At Mindset Makers, I empower people and organisations to strengthen mental resilience. My approach goes beyond superficial interventions: it is about building a sustainable foundation, both for individuals and teams.
Why this works
Combining personal experience with professional knowledge, I have seen what is possible when we prioritise mental health. The transformation this brings is powerful and life-changing.
My invitation to you
Are you ready to put mental health on the map - for yourself, your team or your organisation? Let's work together to build a future where resilience is at the centre. Because life is too short to stay stuck. Together, we can get stronger from the inside out.
Hi, I am Roderick Timmermans
Leadership coach and expert in burnout prevention. Roderick offers sharp insights and practical solutions that really work.
- To-the-point, no bullshit, high energy, humour, powerful and calm, confident and thoughtful.
- Customised, focused on connection, (lasting) results, personal growth and working from equality.
- Passionate about personal development, sports, healthy and longer life and fatherhood.
- 1000+ guided professionals and companies.
- 12 years of experience as a coach and trainer. Formerly 11 years of managerial roles including the role of director of a consultancy organisation.
English 
Dutch